Whether sharing it with family or enjoying it alone with a good book, this pumpkin oatmeal feels like a little ritual. It’s a warm, fragrant bowl that captures the essence of fall, making breakfast something to look forward to. Plus, it’s pretty forgiving—perfect for those mornings when you want something comforting without fuss.

Spiced Pumpkin Oatmeal
Ingredients
Equipment
Method
- Bring water or milk to a gentle simmer in a medium saucepan over medium heat.
- Add the rolled oats to the simmering liquid and stir well to combine.
- Stir in the pumpkin puree, along with cinnamon, nutmeg (if using), and a pinch of salt.
- Reduce the heat to low and let the mixture simmer gently, stirring occasionally to prevent sticking, for about 10 minutes until the oats are tender and the mixture thickens.
- Once thick and creamy, stir in the maple syrup or honey to sweeten the oats.
- Remove the saucepan from the heat and let it sit for a minute to allow the flavors to meld.
- Spoon the pumpkin oatmeal into bowls and top with your favorite extras like chopped nuts, extra cinnamon, or a drizzle of syrup for added texture and flavor.
Notes
Sharing this bowl has become a cherished tradition for me, a way to slow down and savor the start of the day. No matter how busy life gets, a warm bowl of pumpkin oatmeal eventually makes everything feel just a little better.

Hi, I’m Emily Carter, the creator and recipe developer behind Salt Strategist. I’m so happy you’re here. This blog is where my love for flavor, creativity, and thoughtful cooking comes together in one beautiful, ever evolving space.






